Still & Bloom

The holistic approach to healing: aromatherapy

The Benefits of Aromatherapy & Its Different Types
Aromatherapy is a holistic healing practice that uses natural plant extracts, typically in the form of essential oils, to promote physical and emotional well-being. Rooted in ancient traditions, it’s now widely used to support relaxation, improve mood, and even ease certain health conditions.
Key Benefits of Aromatherapy
Stress Relief: Scents like lavender, chamomile, and ylang-ylang help calm the nervous system and reduce anxiety.
Better Sleep: Essential oils such as lavender and sandalwood promote restful sleep by relaxing the body and mind.
Improved Focus & Energy: Peppermint, lemon, and rosemary can boost concentration and combat mental fatigue.
Pain Management: Oils like eucalyptus and ginger are often used to reduce headaches, joint pain, and inflammation.
Types of Aromatherapy
Inhalation: Breathing in diffused essential oils through a diffuser or steam.
Topical Application: Diluted oils applied to the skin for targeted benefits, like massage or skincare.
Bath Aromatherapy: Adding essential oils to bathwater for full-body relaxation.
Aromatherapy Massage: Combines touch therapy with aromatic oils for deep physical and emotional relief.
Aromatherapy is a simple, natural way to support your overall wellness—just a few drops can make a big difference!