Haven & Hue

the benefits of lymphatic drainage

Lymphatic drainage is a gentle, natural way to support your body’s detoxification process, reduce swelling, and boost circulation. Your lymphatic system plays a key role in flushing out waste and it relies on movement and stimulation to keep things flowing. That’s where a few simple tools can make a big difference. A vibration plate uses gentle whole-body vibrations to stimulate lymph flow and improve circulation with minimal effort. A rebounder (mini trampoline) is another great option—just a few minutes of bouncing helps activate the lymphatic system and support immune function. For more hands-on methods, gua sha is a soothing facial or body massage technique that helps move stagnant lymph and reduce puffiness. And don’t overlook the power of a dry brush—using it before your shower in long, upward strokes can exfoliate the skin while encouraging lymph movement. Incorporating these tools into your routine can leave you feeling lighter, more energized, and glowing from the inside out.